I was thinking about this gorging thing last night, since I do it too.
I've heard that doing a sensible fast for a weekend, then maybe longer, like a week, can be helpful in this. It shrinks your stomach and teaches you how to ignore the hunger when it hits.
I've been thinking about doing this, but obviously only after I do some good research in it. If this sounded interesting to you, I could share my research and maybe we could do it together. I know I could use some encouragement!
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Date: 2006-02-24 07:57 am (UTC)I've heard that doing a sensible fast for a weekend, then maybe longer, like a week, can be helpful in this. It shrinks your stomach and teaches you how to ignore the hunger when it hits.
I've been thinking about doing this, but obviously only after I do some good research in it. If this sounded interesting to you, I could share my research and maybe we could do it together. I know I could use some encouragement!